Did you know eating just 5 almonds a day will get you healthier skin and hair?

They contain omega3 (essential fatty acids), fiber, protein which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness

Here is some good information on it:

  • Soaking almonds overnight in water is great brain food.
  • Daily diet of almonds will nourish your skin and prevent signs of early aging.
  • Do not peel your almonds, the skin is a great source of fiber.
  • Soak the almonds in milk and grind to a paste, you can either eat or apply to skin.
  • Do not to eat an excessive amount of almonds. It can cause skin break outs, constipation and sweating due to raising your body temperature.
  • Reduces risk of heart attacks.
  • Helps lower cholesterol levels.

Eating just 5 a day you will see an immediate change in a matter of month.

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