Last week, we covered how to use almonds internally. Now lets, cover external ways to use them.

  • Face mask: Setup a mixture of almond oil, honey and lemon juice and apply to your face as a mask about once a week. It will be absorbed into the skin,

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Did you know eating just 5 almonds a day will get you healthier skin and hair?

They contain omega3 (essential fatty acids), fiber, protein which help put the brakes on inflammation that accelerates fine lines, sagging, and

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