Last week, we covered how to use almonds internally. Now lets, cover external ways to use them.

  • Face mask: Setup a mixture of almond oil, honey and lemon juice and apply to your face as a mask about once a week. It will be absorbed into the skin,

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Dry skin is usually caused by when your skin is exposed to various environments. There are also certain diseases which can change the function and appearance of your skin.

Most common places for dry skin to appear is on your arms, hands, lower legs, ankles, feet, thighs and

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Did you know eating just 5 almonds a day will get you healthier skin and hair?

They contain omega3 (essential fatty acids), fiber, protein which help put the brakes on inflammation that accelerates fine lines, sagging, and

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